My Body, My Breath Card Deck

My Body, My Breath Card Deck and Booklet is the second generational recovery tool to be developed by Howling at the Moon Productions. As a companion to My Body, My Earth, The Practice of Somatic Archaeology, this Card Deck informs us to mindfully direct our breath to release inherited stress patterns built up in the body. Aligning with innate, biological sensory exits, My Body, My Breath Card Deck provides exercises to manage emotions such as anger, grief and conflict. They also build upon our resiliency through centering, protective and self-nurturing skills. Add your creativity to our 4 foundational breaths to more deeply guide your body to its own unique and relaxed state of being.