Book & Cards Combo Pack
My Body, My Earth, The Practice of Somatic Archaeology, written by Dr. Ruby Gibson, is a concept and technique for Generational Healing. As a walking library, our bodies are filled with biological, spiritual and cultural knowledge. Accessing your inherent knowledge provides relief to your system through a 5-step process of unwinding deeply buried memory patters that continue to influence your health and well being. One primary tool is conscious breathing, which is highlighted in the book. The My Body, My Breath Card Deck provides the skills required to deepen your practice of body awareness.